Troubled By Asthma?

Here’s how regular sessions in a steam room can help ease the symptoms of asthma and other respiratory disorders.

If you ask those who suffer from asthma, those remedies are well worth the price. Asthma attacks are frightening and serious, and there is no cure. Those who have reached for their inhaler in a panicked episode of wheezing and gasping know the feeling. It’s why asthma sufferers don’t leave their house or do anything physical without their emergency treatment at hand.

When devising your asthma prevention regimen, one option is often overlooked: steam heat. Spending time in a steam room has been found to help ease symptoms of asthma and other respiratory disorders. And there’s research to back it up.

The mechanism of steam therapy in supporting the relief of symptoms of respiratory disease is straightforward. Hot, humid air acts as a natural expectorant, and a steam room enhances this benefit because it’s a controlled environment. Asthma causes swelling of the airways of your lungs and throat. Inhaling steam causes mucosal secretions and opens up airways. When you reduce respiration resistance, you reduce inflammation and congestion. Steam therapy prevents mucous membranes from drying and initiates discharge of mucous from the throat and lungs.

Obviously severe respiratory infections require a doctor’s care, and those seeking therapy sessions with steam should check with their physician before entering a steam room.

Asthma has many fathers and no cure. It’s a chronic condition that can greatly restrict lifestyle. Even otherwise fit and healthy people have to think twice before exerting themselves if they suffer from asthma. Allergies, exercise, mold, dust mites, air pollution, pet dander—none of these triggers are going away anytime soon, so managing asthma symptoms will continue to be a challenge for those who suffer from the disease.

A steam room will not fix your respiratory issues, but it could help bolster your asthma maintenance regimen and help relieve symptoms. It’s definitely worth a try, especially considering the other advantages of steam therapy.

If you’ve ever spent time in a steam room, you know how revived and refreshed you feel after a session. Feeling good is its own reward, but when you add these other wellness benefits, you realize that steam rooms can do more than help you breathe easier.

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